Wissenschaftliche Literatur über die Feldenkrais-Methode - ein kurzer Überblick
Scientific literature on the Feldenkrais method - a quick overview

Einleitung Introduction

... für Nicht-Wissenschaftler for non-scientists

No need to be afraid of science, it is nothing but an extension of common sense: Wishful thinking, selective memory (successes preferred!), and much else cloud our view of reality - science, at its core, is simply the attempt to reduce these influences as far as possible. Whatever our experiences may seem to prove - double checking does no harm ("trust, but verify" - compare also the quotations above). Reading suggestions

... für Alle for everyone

This webpage is intended mainly for those who want a quick first idea of what is known about the question, "What, if any, effect could practicing the Feldenkrais method have on ...?" A comprehensive bibliography can be found here

Ausgewählte Publikationen Selected publications

... zur Feldenkrais-Methode on the Feldenkrais-method

• 2020
  • Ahmadi, H.; Adib, H.; Selk-Ghaffari, M.; Shafizad, M.; Moradi, S.; Madani, Z.; Partovi, G. & Mahmoodi, A. (2020). Comparison of the effects of the Feldenkrais method versus core stability exercise in the management of chronic low back pain: a randomised control trial. Clinical Rehabilitation, First Published July 29, 2020.
  • Zahid, S. & Khan, Y. (2020). Feldenkrais method: utilisation and evidence base. Journal of Geriatric Care and Research, , 7
  • Lafe, C. & Pacheco, M. (2020). Applying the Search Strategies Approach to Practice: The Feldenkrais Method. Brazilian Journal of Motor Behavior, 13, 155-165
  • Henry Joseph, L.; Paungmali, A.; Sitilertpisan, P. & Mohan, V. (2020). Improved Respiratory Characteristics in Nonspecific Low Back Pain: Comparison of Feldenkrais Method versus Routine Physiotherapy. Physiotherapy Practice and Research. Forthcoming.
• 2019
• 2018
  • Brummer, M.; Walach, H. & Schmidt, S. (2018). Feldenkrais ‘Functional Integration’ Increases Body Contact Surface in the Supine Position: A Randomized-Controlled Experimental Study. Frontiers in Psychology, 9, 2023.
  • Gil, I. (2018). A New Educational Program to Improve Posture and Quality of Life Among Students by Means of the Feldenkrais Method and a New Program: MAP - Motion and Posture. Journal of Education and Training Studie, 6.
  • Mattes, J. (2018). Mindful Movement: Self-Determination for the "Running Ape": A Practice Brief. Chronicle of Advances in Positive Health and Well-Being, 1 (winter 2018).
• 2017
  • Palmer, C. F. (2017). Feldenkrais Movement Lessons Improve Older Adults’ Awareness, Comfort, and Function. Gerontology and Geriatric Medicine, 3, 1-9.
  • Paolucci, T.; Zangrando, F.; Iosa, M.; De Angelis, S.; Marzoli, C.; Piccinini, G. & Saraceni VM (2017). Improved interoceptive awareness in chronic low back pain: a comparison of Back school versus Feldenkrais method. Disability and Rehabilitation, 39(10), 994-1001.
  • Maddali-Bongi, S.; Piemonte, G.; , E. A. K. & Landi, M. (2017). Feldenkrais-Core Integration Method In Patients With Ankylosing Spondylitis: A Pilot Study. J Complement Med Alt Healthcare, 1, 555556. PDF.
  • Torres-Unda, J.; Polo, V.; Dunabeitia, I.; Bidaurrazaga-Letona, I.; Garcia-Gil, M.; Rodriguez-Larrad, A. & Irazusta, J. (2017). The Feldenkrais Method improves functioning and body balance in people with intellectual disability in supported employment: A randomized clinical trial. Research in Developmental Disabilities, 70, 104 - 112.
• 2016
  • Mattes, J. (2016). Attentional focus in motor learning, the Feldenkrais method and mindful movement. Perceptual and Motor Skills, 123(1), 258-276. PDF
  • Ullmann, G. (2016). Case Report: Outcomes of Feldenkrais Movements on Self-reported Cognitive Decline in Older Adults. Advances in Mind-Body Medicine, 30, 19 - 23.
  • Ullmann, G. & Williams, H. G. (2016). The Feldenkrais Method® can enhance cognitive function in independent living older adults: A case-series. Journal of Bodywork & Movement Therapies, 20, 512 - 517.
  • Myers, L. K. (2016). Application of neuroplasticity theory through the use of the Feldenkrais® Method with a runner with scoliosis and hip and lumbar pain: A case report. Journal of Bodywork and Movement Therapies, 20, 300 - 309.
    See also: Mohan, V.; Paungmali, A. & Sitilertpisan, P. (2017). Letter to Editor: Application of neuroplasticity theory through the use of the Feldenkrais Method with a runner with scoliosis and lower quarter pain: Additional respiratory mechanics principle, implication of the Feldenkrais method for clinical practice in neuro-musculoskeletal rehabilitation. Journal of Bodywork and Movement Therapies, 21, 470 - 471.
• 2015
  • Review: A Worley and S Hillier (2015): The Effectiveness of the Feldenkrais Method: A systematic review of the evidence. Evidence-Based Complementary and Alternative Medicine, 2015
  • Verrel, J.; Almagor, E.; Schumann, F.; Lindenberger, U. & Kühn, S. (2015). Changes in neural resting state activity in primary and higher-order motor areas induced by a short sensorimotor intervention based on the Feldenkrais method. Frontiers in Human Neuroscience, 9
  • Teixeira-Machado, L.; Araújo, F.; Cunha, F.; Menezes, M.; Menezes, T. & Melo DeSantana, J. (2015). Feldenkrais method-based exercise improves quality of life in individuals with Parkinson's disease: a controlled, randomized clinical trial. Altern Ther Health Med., 21(1), 8-14.
  • Kimmel, M.; Irran, C. & Luger, M. A. (2015). Bodywork as systemic and inter-enactive competence: participatory process management in Feldenkrais Method and Zen Shiatsu. Front. Psychol.
  • various authors (2015). Special issue on the Feldenkrais Method® (FM) and Performer Training. Theatre, Dance and Performance Training 6(2).
• 2010-2014:
  • Lundqvist, L.-O.; Zetterlund, C. & Richter, H. O. (2014). Effects of Feldenkrais Method on Chronic Neck/Scapular Pain in People With Visual Impairment: A Randomized Controlled Trial With One-Year Follow-Up. Archives of Physical Medicine and Rehabilitation, 95, 1656 - 1661.
  • Buchanan, P. A.; Nelsen, N. L. & Geletta, S. (2014). United States Guild Certified Feldenkrais Teachers: a survey of characteristics and practice patterns. BMC Complement Altern Med., 14: 217
  • Nambi, G.; Trivedi, P.; Momin, S.; Patel, S. & Pancholi, D. (2014). Comparative effect of Pilates and Feldenkrais intervention on functional balance and quality of life in ambulatory geriatric population: a randomized controlled study. International Journal of Health Sciences and Research, 4(3), 71-77.
  • Webb, R.; Cofre Lizama, L. & Galea, M. (2013). Moving with ease: Feldenkrais method classes for people with osteoarthritis. Evid Based Complement Alternat Med., 2013:479142.
  • Breuer, F. (2012). Feldenkrais's Spontaneous Action and Laozi's Wuwei. Journal of Daoist Studies, 5, 169-182.
  • Review: Buchanan, P. A. (2012). The Feldenkrais Method of Somatic Education. Ch.7 in: A Compendium of Essays on Alternative Therapy, InTech, 147-172.
  • Ullmann, G. & Williams, H. G. (2011). Can Feldenkrais exercises ameliorate subclinical depressive symptoms in older adults? A pilot study. J S C Med Assoc, 107 Suppl, 7-10.
  • Connors, K. A.; Pile, C. & Nichols, M. E. (2011): Does the Feldenkrais Method make a difference? An investigation into the use of outcome measurement tools for evaluating changes in clients. J Bodyw Mov Ther. 15, 446-45
  • Connors, K. A.; Galea, M. P. & Said, C. M. (2011a). Feldenkrais method balance classes improve balance in older adults: a controlled trial. Evid Based Complement Alternat Med, 2011, 873672.
  • Ohman, A.; Aström, L. & Malmgren-Olsson, E.-B. (2011). Feldenkrais therapy as group treatment for chronic pain--a qualitative evaluation. J Bodyw Mov Ther, 15, 153-161.
  • Plastaras, C. T.; Schran, S.; Kim, N.; Sorosky, S.; Darr, D.; Chen, M. S. & Lansky, R. (2011). Complementary and alternative treatment for neck pain: chiropractic, acupuncture, TENS, massage, yoga, Tai Chi, and Feldenkrais. Phys Med Rehabil Clin N Am, 22, 521-37, ix.
  • Ullmann, G.; Williams, H. G.; Hussey, J.; Durstine, J. L. & McClenaghan, B. A. (2010): Effects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older.J Altern Complement Med. 16, 97-105
  • Connors, K. A.; Galea, M. P.; Said, C. M. & Remedios, L. J. (2010). Feldenkrais Method balance classes are based on principles of motor learning and postural control retraining: a qualitative research study. Physiotherapy, 96, 324-336.
  • Hillier, S.; Porter, L.; Jackson, K. & Petkov, J. (2010). The Effects of Feldenkrais Classes on the Health and Function of an Ageing Australian Sample: A Pilot Study. The Open Rehabilitation Journal, 3, 62-66.
  • Posadzki, P.; Stöckl, A. & Mucha, D. (2010). Qi Gong exercises and Feldenkrais method from the perspective of Gestalt concept and humanistic psychology. J Bodyw Mov Ther, 14, 227-233.
• <2010:
  • Review: Wolfgang Busch (2009): Feldenkrais und Psychosomatik: Auswirkungen der Feldenkraismethode-- Bewusstheit durch Bewegung-- unter besonderer Berücksichtigung psychosomatischer Aspekte. Medizin-Dissertation, Frankfurt 2009. Erhältlich als Book-on-Demand 2011.
  • Vrantsidis, F.; Hill, K. D.; Moore, K.; Webb, R.; Hunt, S. & Dowson, L. (2009). Getting Grounded Gracefully: effectiveness and acceptability of Feldenkrais in improving balance.. J Aging Phys Act, 17, 57-76.
  • Stephens, J.; Davidson, J.; Derosa, J.; Kriz, M. & Saltzman, N. (2006). Lengthening the hamstring muscles without stretching using "awareness through movement". Phys Ther., 86(12), 1641-50.
  • Schlinger, M. (2006). Feldenkrais Method, Alexander Technique, and yoga - body awareness therapy in the performing arts. Phys Med Rehabil Clin N Am, 17, 865-875.
  • Review: Ernst, E. & Canter, P. (2005): "The Feldenkrais Method - A systematic review of randomised clinical trials".  Physikalische Medizin - Rehabilitationsmedizin, Kurortmedizin. 15 (3), 151-156.
  • Gürlich, G., & Neubeck V. (2005): Evaluation der Feldenkrais-Methode Auswirkungen auf gesundheitsbezogene Lebensqualität, Selbstwirksamkeitserwartung und Körperbild, Diplomarbeit FU Berlin, published in: IFF Research Journal 2, p.191
  • Jain, S.; Janssen, K. & DeCelle, S. (2004). Alexander technique and Feldenkrais method: a critical overview. Phys Med Rehabil Clin N Am, 15, 811-25, vi.
  • Netz, Y. & Lidor, R. (2003). Mood Alterations in Mindful Versus Aerobic Exercise Modes. The Journal of Psychology, 137, 405-419.
  • Buchanan, P. A. & Ulrich, B. D. (2003). Attending to the Process of Changing Behavior: A Reply to Ives' Commentary. Research Quarterly for Exercise and Sport, 74, 124-126. PDF at IFF research journal.
  • Ives, J. C. (2003). Comments on "The Feldenkrais Method: A Dynamic Approach to Changing Motor Behavior". Research Quarterly for Exercise and Sport, 74, 116-123. PDF at IFF research journal.
  • Malmgren-Olsson, E.-B. & Bränholm, I.-B. (2002). A comparison between three physiotherapy approaches with regard to health-related factors in patients with non-specific musculoskeletal disorders. Disabil Rehabil, 24, 308-317.
  • Buchanan, P. A. & Ulrich, B. D. (2001). The Feldenkrais Method: A Dynamic Approach to Changing Motor Behavior. Research Quarterly for Exercise and Sport, 72, 315-323. PDF at IFF research journal.
  • Stephens, J.; DuShuttle, D.; Hatcher, C. & Shmunes J. (2001). Use of Awareness Through Movement Improves Balance and Balance Confidence in People with Multiple Sclerosis: A Randomized Controlled Study. Neurology Report 25(2)
  • Dunn, P. A. & Rogers, D. K. (2000). Feldenkrais sensory imagery and forward reach. Percept Mot Skills, 91, 755-757.
  • Schleip, R. (2000): Lichtblicke im Dschungel der Gehirnforschung: Von "Body and Mature Behaviour" (1949) bis zur Gegenwart. FeldenkraisZEIT, Vol 1/2000.
  • Klinkenberg, N. (2000): Feldenkrais-Pädagogik und Körperverhaltenstherapie. Stuttgart : Pfeiffer bei Klett-Cotta.
  • Lyttle, T. S. (1997). The Feldenkrais Method: application, practice and principles. Journal of Bodywork and Movement Therapies, 1(5), 262 - 269.
  • Feldenkrais, M. (1949): Body and Mature Behaviour.

... zu verwandten Themen on related topics

Achtsamkeit Mindfulness

Verwandte Methoden Related methods

• Kiely, J. (2017). The Robust Running Ape: Unraveling the Deep Underpinnings of Coordinated Human Running Proficiency. Frontiers in Psychology, 8, 892.
• Clark, D.; Schumann, F. & Mostofsky, S. H. (2015). Mindful Movement and Skilled Attention. Frontiers in Human Neuroscience, 9.
• Barnes, D. E.; Mehling, W.; Wu, E.; Beristianos, M.; Yaffe, K.; Skultety, K. & Chesney, M. A. (2015). Preventing Loss of Independence through Exercise (PLIE): A Pilot Clinical Trial in Older Adults with Dementia. PLoS One, 10(2), e0113367.
• Mullan, K. J. (2014). Somatics: Investigating the common ground of western body-mind disciplines. Body, Movement and Dance in Psychotherapy, 9, 253-265
• L. Schmalzl; M. Crane-Godreau; P. Payne (2014): Movement-based embodied contemplative practices: definitions and paradigms. Front Hum Neurosci. 8: 205
• Pinniger, R.; Brown, R. F.; Thorsteinsson, E. B. & McKinley, P. (2012). Argentine tango dance compared to mindfulness meditation and a waiting-list control: A randomised trial for treating depression. Complementary Therapies in Medicine , 20, 377 - 384.
• Mehling, W. E.; Wrubel, J.; Daubenmier, J. J.; Price, C. J.; Kerr, C. E.; Silow, T.; Gopisetty, V. & Stewart, A. L. (2011). Body Awareness: a phenomenological inquiry into the common ground of mind-body therapies. Philos Ethics Humanit Med, 6, 6.

Forschung: warum und wie? Research: why and how?

• Sperry, L. (2015). Should spiritually oriented psychotherapy be evidence based? Spirituality in Clinical Practice, 2(3), 165-168.
• Lilienfeld, S. O.; Ritschel, L. A.; Lynn, S. J.; Cautin, R. L. & Latzman, R. D. (2014). Why Ineffective Psychotherapies Appear to Work: A Taxonomy of Causes of Spurious Therapeutic Effectiveness. Perspectives on Psychological Science, 9, 355-387. PDF on author's homepage
• de Barra, M.; Eriksson, K. & Strimling, P. (2014). How Feedback Biases Give Ineffective Medical Treatments a Good Reputation. J Med Internet Res, 16, e193.
• Lilienfeld, S. O.; Ritschel, L. A.; Lynn, S. J.; Cautin, R. L. & Latzman, R. D. (2013). Why many clinical psychologists are resistant to evidence-based practice: Root causes and constructive remedies. Clinical Psychology Review , 33, 883 - 900
• Bones, A. K. (2012). We Knew the Future All Along: Scientific Hypothesizing is Much More Accurate Than Other Forms of Precognition - A Satire in One Part. Perspectives on Psychological Science, 7, 307-30. Poster
• Mehling, W. E.; DiBlasi, Z. & Hecht, F. (2005). Bias control in trials of bodywork: a review of methodological issues. J Altern Complement Med, 11, 333-342.
• Sackett, D. L.; Rosenberg, W. M. C.; Gray, J. A. M.; Haynes, R. B. & Richardson, W. S. (1996). Evidence based medicine: what it is and what it isn't. BMJ, 312, 71-72. Text auf Deutsch

Lesetipps: Einführungen für Nicht-Wissenschaftler Reading suggestions: Introductory texts for non-scientists

• Bücher Books
  • Carl Sagan: Der Drache in meiner Garage: oder Die Kunst der Wissenschaft, Unsinn zu entlarven. English original title: The demon-haunted world : science as a candle in the dark.
  • Edzard Ernst & Simon Singh: Gesund ohne Pillen? English original title: Trick or treatment?
• Artikel
  • Theuring, C. (2004): Kleines Forschungshandbuch für Einsteiger = A Beginners' Guide to Science, Feldenkrais Research Journal 1, 6.

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